Ann Karine
Personal Trainer, Running Coach, Triathlon Coach and Pre and Post-Natal Coach with 15 years of experience
Strength, flexibility, functional, pre and post-natal training, triathlon and running plans are created just for you.
INFORMATION
Personal Training
Individual programs are designed for each person. Starting with where you are right now and aiming for where you want to go. Ann tailors the workouts to address your strengths, your weaknesses and your wishes.
Lately, she's been working with clients via FaceTime and Zoom.
Triathlon and Running
Individual coaching and training plans are available for all level of athlete
and for all distances.
Certifications
Certified Personal Trainer - National Academy of Sports Medicine
Level 1 Certified Running Coach - USA Track & Field
Level 1 Triathlon Coach - USA Track & Field
Spin Instructor - Schwinn
Pre & Post-Natal Certified - DSW
Certified CPR/AED – American Red Cross
About
Ann Karine works with clients of all levels and ages and specializes in creating personalized training programs. She works with elite athletes, beginners, those who have been injured, those with an illness, those just looking to get in better shape and everything in between. She has a passion for endurance sports and has helped many athletes cross the finish line in marathons and triathlons. Ann has worked with many women during their pregnancy and after to help them get back in shape. Ann believes we are all stronger than we can even imagine.
“I learned so much from Shayna. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
— Katrina K.
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?