https://www.trianntri.com/blog daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fe1063198c1f9079386a557/1767112566486-U5TC7TVKDNW6EVFPLYKG/unsplash-image-hxSFqtwa-7Y.jpg https://www.trianntri.com/blog/what-a-crazy-year-its-been-most-of-us-have-found-ourselves-sitting-all-day-long-its-time-to-move-who-is-with-me monthly 0.5 2025-12-05 https://www.trianntri.com/working-page daily 0.75 2020-12-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558539494963-0E0FMXUPKSCMVQM4YU9B/20170619S1_Professional_Trainer_Trainee_Portrait_007.jpg working page https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558542208930-6V5B1K06RCTVRS45Q1RB/20170619S1_Professional_Trainer_V_Stretch_145.jpg working page - Warm Up Work Out Cool Down Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast. https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558542263461-4TS2NHWHUXXZMIE37PX6/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg working page - A Constant Source of Motivation Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039814-1T3CWN123QW4ZGCBINOP/Logo2.png working page https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039817-RXKCUKQO2ABWUZLBWJHU/Logo1.png working page https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039863-FLYULYTF7W5OZDGOXZV3/Logo3.png working page https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039860-0KG8P7FIY9YAWHIXIWBO/Logo4.png working page https://www.trianntri.com/general-1 daily 1.0 2025-12-15 https://images.squarespace-cdn.com/content/v1/5fe1063198c1f9079386a557/1610472428980-YOJ2BZ5AJ6P5EFVBFNQ9/annbike.jpg Tri Ann Tri - Personal Training All programs are designed specifically for each person. Start where you are at this moment and we will get you where you want to be. Ann tailors the workouts to address your strengths, your weaknesses and your wishes. She works with clients live and via FaceTime and Zoom. Certifications: Certificate of Applied Functional Science (CAFS) - Personal Trainer National Sports Academy of Medicine - Personal Trainer USA Track & Field - Running Coach USA Triathlon - Triathlon Coach Pre and Post-Natal - DWS Certified Schwinn - Spin Instructor American Red Cross - CPR/AED Let’s get moving! Contact: ann@trianntri.com https://www.trianntri.com/newsletter daily 0.75 2020-12-22 https://www.trianntri.com/contact daily 0.75 2025-12-05