Ann Karine
Personal Trainer, Running Coach, Triathlon Coach and Pre and Post-Natal Coach with 20 years of experience. Currently working with clients live in person and on Zoom or FaceTime. Specializes in Functional Training. Movement is essential to living life to it’s fullest. Let’s get moving!
Get started with a personal program just for you..
Please contact:
ann@trianntri.com
Strength, flexibility, functional, pre and post-natal training, triathlon and running coaching. Plans are created just for you.
Ann Karine works with clients of all levels and ages and specializes in creating personalized training programs. She works with elite athletes, beginners, those who have been injured, those with an illness, those just looking to get in better shape and everyone in between. She has a passion for endurance sports. Ann specializes in functional training and recently completed CAFS, a major course of the Gray Institute, founded by Gary Gray, the Father of Functional Training. Functional training is a form of exercise that trains the whole body, rather than isolating muscles. It trains movements, not muscles. The goal is to improve how your body works as an integrated system — building strength, mobility, stability, coordination, balance, and power that directly transfer to daily life, sports, or physically demanding jobs.
Let’s get moving! Contact: ann@trianntri.com
Personal Training
Individual programs are designed specifically for each person. Starting where you are at this moment and getting you where you want to go. Ann tailors the workouts to address your strengths, your weaknesses and your wishes. She works with clients live and via FaceTime and Zoom.
Certifications:
Certificate of Applied Functional Science (CAFS) - Personal Trainer
National Sports Academy of Medicine - Personal Trainer
USA Track & Field - Running Coach
USA Triathlon - Triathlon Coach
Pre and Post-Natal - DWS Certified
Schwinn - Spin Instructor
American Red Cross - CPR/AED
Let’s get moving!
Contact: ann@trianntri.com